It is an established fact that regular training provides massive health benefits for both your body and mind.

Here is a list of some of the benefits you will gain by joining my group training sessions

Benefits of being outdoors

  • Increase in post exercise endorphins. Endorphins act as a natural pain reliever and provide a feeling of joy and wellness that will invigorate your body
  • Increases the body’s negative ions which increase alertness and decrease anxiety and resting heart rate.
  • Boosts vitamin D- (the average Australian is deficient in Vitamin D since the slip slop slap program was initiated) which helps prevent cancer, bone disease and depression.
  • Resets circadian rhythms & allows for better sleep.
  • Balances hormones -which boosts fat loss,is natural mood boost and re energizer of the body and mind.
  • Stress reduction occurs while connecting to nature.
  • Training over natural terrain enhances balance, stability and muscle development.

Benefits of high intensity interval training

  • Increase fat loss by using alternative energy systems in your body
  • Provides a higher energy output than basic cardio reducing training time and joint swelling.
  • Builds and tones muscle.
  • Metabolism boost for up to 24hrs
  • lift lactic threshold- allowing you to train harder and faster for better results

Benefits of short distance running and sprints

  • Sprinting burns fat 9 times faster than slow cardio
  • Lift butt/gluteal fold- tighten and lift a saggy bum
  • Increase HGH-your bodys natural fat burning hormone allowing you to burn fat when your not training
  • Increases energy levels and lowers stress
  • Increases heart strength and blood circulation
  • Build and tone leg muscles
  • Increases function of digestive system and relieves digestive problems

Benefits of my dynamic workouts combining small running drills and bodyweight exercises

  • Increases your energy levels throughout the day
  • Strengthens your immune system
  • Strengthens your hearth and lungs
  • Lowers your risk of heart disease, cancer, diabetes and osteoporosis
  • Helps you get to your ideal weight and stay there
  • Increases sleep quality
  • Decreases your stress levels
  • Boosts endorphins -lifts mood and provides for a positive outlook
  • Improves you mental resilience and fortitude
  • Increased  bone mineral density to combat osteoporosis
  • Increased lean body mass (say hello to curves!)
  • Reduced bodyfat percentage-provides muscle shape and definition
  • Increased balance, coordination and confidence
  • Increased metabolic rate – burn more calories when you’re not working out